LARIAN TD 2011

10-13 placing in men open 22km.

Lim- 9th placing in men open 22km, timing 1hr 29m. all of the top-9 were the kenyans.

DATE- 17/12/2011

dist- 22km

category-men open

timing- 1:58:00. bad timing.

ranking- no ranking.

location-PD.

KARNIVAL SUKAN PANTAI MASUM 2011

Makan malam bersama semua peserta.

briefing larian pantai oleh encik organizer.

iklan terbaik menyentuh kalbu di Poli P.D. bersama kita kearah itu.

Keputusan larian pantai wanita IPTA 5km.

Keputusan larian pantai lelaki IPTA 5km.

LOKASI- PD
TARIKH- 1-4 dis

acara- 5km larian pantai
disiplin- 70% lari atas pantai, 30 % on road beserta 4 jenis halangan.
masa- 1st round 5km- 22:25
2nd round/final 5km- 21:47.
ranking individu- 16/40
ranking team IPTA- 8/10

POWERMAN 2011 PART II

Apabila keputusan rasmi powerman dikeluarkan utk kategori lelaki keseluruhan (men elite,open,veteran,dll) dan individu keseluruhan (campur semua kategori lelaki dan perempuan), saya adalah peserta terakhir yg berjaya mencatatkan masa dibawah 4 jam (sub-4hrs).hanya 24 saat sebelum mencecah 4jam tepat. tq snap attack for the pic.

awan nano menjulang tinggi

saat ketika terbitnya malam

sungguh cantik ciptaan Illahi

Yang menciptakan sekelian alam.

next race

sukan pantai masum 2011

army run 2011

newton run 2012

Hijrah itu pengorbanan
Hijrah itu perjuangan
Hijrah itu persaudaraan
Hijrah membentuk perpaduan

Oleh itu mari semua
Kita sambut Maal Hijrah
Tingkatkan semangat
tegakkan syiar Islam

Untuk sepanjang zaman 3x

POWERMAN MALAYSIA 2011

my second race in Powerman Malaysia.

i could see that many participants using the saucony running shoes, especially the Kinvara.

unofficial timing , 3:59:28, including timing in transition. i took many times to capture my timing using my E72.

our relay team got 1st runner up in men relay category,the other one got no 5.

me and tuan aiman.he clocked 3hrs 33mins in this race. beautiful numbers, and same as his timing in 42km full marathon.The other seniors also did well as their timing were around 3:30. a good example to the juniors, too.

event- powerman malaysia 2011

venue- manjung,perak
type-duathlon
distance- 11km-64km-10km (run-bike-run)
category- men open 20-29 age grouping
timing- 3hours 59minutes 28secs (unofficial)

Race analysis

1st run 11km: 46minutes. Achieved my target (sub-50minutes). The weather was good at the morning and maintained estimated speed of 14km/h. (15km/h =11KM in 44 minutes). Most of elite duathletes clocked sub-40 minutes, and the fastest one around 34 minutes.

64km bike: my cycling timing was just enough 2 hours (my target-sub-2 hours/avg 32kmh.). the duathlon rule is simple- NO DRAFTING.

2nd run 10km- failed to get a timing under 50 minutes. i experienced muscle cramped, and a very hot weather worsen the situation. Perhaps it is the hottest powerman in the world..hahha.. I stopped at each water station for drinking and at the same time wetting my body. 59 minutes for 10km, that is my timing.

Conclusion

I am satisfied with my timing, as I am targeting to clock sub-4hrs in this 11km-64km-10km race. Less than a minute to 4hrs, but a little bit disappointed with my 2^nd run, as it should be faster than what was happened. Powerman Malaysia 2011, a well organized race, beautiful race and finisher t-shirt, as well as beautiful medal.

from newspaper-

Peserta Belgium Juara Powerman Malaysia 2011

LUMUT: Peserta dari Belgium, Rob Woestenborghs menjuarai kategori Lelaki Elite Kejohanan Powerman Malaysia ke-10 anjuran Malakoff Corporation Berhad (Malakoff) di sini yang berakhir pada Ahad.

Bagi kategori Wanita Elite pula, peserta Czechlovakia, Radka Vodickova muncul sebagai juara, mereka masing-masing meraih hadiah AS$5,000 dalam kejohanan ini.

Kejohanan ini disertai seramai 1,035 orang atlet dari 30 buah negara termasuk Australia, Brunei, Kanada, Indonesia, Jepun, New Zealand, Singapura, Amerika Syarikat serta negara-negara Eropah.

Sebanyak 18 kategori dipertandingkan dalam kejohanan itu.-BERNAMA

POWERMAN 2011 DAN CUTI RAYA KORBAN

meluangkan masa bermain bowling dgn rakan2 lama dari sekolah rendah.

qayyum dtg melawat pada raya haji pertama. ada road bike lama, fixie, dan basikal antik.

musim hujan yg melanda Malaysia dan hampir keseluruhan Asia Tenggara membuatkan latihan Powerman dibuat secara indoor. gim adalah tempat terbaik. 15 minit berlari-15minit kayuh-15minit lari, rutin harian semasa hari hujan.

treadmill.

next race- POWERMAN MALAYSIA, MANJUNG
type-long dist duathlon

distance- 11km run-64km bike-10km run
target-
11km run-sub-50minutes
64km bike- sub-2 hours/avg 32kmh
10km run- sub-50 minutes
Overall timing-sub-4 hours. can or cannot?. we'll see later..isk3...

New York City Marathon 2011
MEN-geofferey mutai, 2:05:06
WOMEN-FIREHIWOT DODO, 2:23:15

Italian rider Marco Simoncelli died Sunday after crashing and being hit by two other riders at the Malaysian MotoGP

Marco Simoncelli ( 20 January 1987 – 23 October 2011) was an Italian motorcycle racer. He competed in the Road Racing World Championship for 10 years from 2002 to 2011. He started in the 125cc class before moving up to the 250cc class in 2006. He won the 250cc World Championship with Gilera in 2008. After four years in the intermediate class, he stepped up to the MotoGP class with theHonda Gresini Team.

Simoncelli died after an accident during the 2011 Malaysian Grand Prix at Sepang on 23 October 2011.He was involved in a collision with Colin Edwards and Valentino Rossi during the Malaysian Grand Prix at the Sepang International Circuit. In fourth position during lap two, Simoncelli's bike lost traction in Turn 11 and it started to slide towards the gravel, but the tyres regained traction and his bike suddenly veered across the track into the path of Edwards and Rossi, with Simoncelli hanging down on the right side.

Edwards also fell from his machine and suffered a dislocated shoulder. After sliding down the track surface Simoncelli lay still, his helmet having come off during the incident. The race was immediately red-flagged. Simoncelli was taken by ambulance to the circuit's medical centre, but at 16:56 local time it was announced that he had died from his injuries.

thousands of superbikes in the SIC parking.

testing the er6f.

haziq and the KTM

2011 Malaysian motorcycle Grand Prix

DATE-23 oct 2011

location- Sepang Intl Circuit

MUDS FINAL LEG. UNIVERSITY MALAYA

upnm endurance.the best ever achievements in MUDS for UPNM, we grabbed 4 titles- top U, best U, Men duathlete and female duathlete of the year. what about next year ? can the juniors defend or maintain this excellent achievements? i hope so. nothing is imposibble.

2nd placing in men relay.

tuan amirul, chan n mizi crossed the finishing line.1st,2nd, and 3rd placing respectively.

3.5km-11.4km-3.5km. UM is famous with its bukit chinta, and those who r weak in climbing, its really challenged u. regarded as the toughest series of MUDS due to the steep climbing course.

DATE-15 OCT 2011

LOCATION-UM

RESULT FOR UPNM -

-BEST UNIVERSITY

-TOP UNIVERSITY

-MEN DUATHLETE OF THE YEAR (CHAN J.S)

-WOMEN DUATHLETE (ASHIKIN)

-MEN OPEN (1st-aiman halim)

MALAKOFF UNIVERSITY DUATHLON SERIES- 2ND LEG- UPM

with my squads, seniors, and my coach. most of the 1st pack of cyclists are comes from upnm and they are cycling at really a fast speed n average. all of us considered upm cycling course is the best due to the flat road and less hilly.

2nd time got 2nd placing. last year i participated in solo men university and now making a team with paan and penang. penang clocked 9:30 in his 3km running.

clocked 10.00 minutes for the 3km. a little bit slower than last 2 years when running at the same track and distances.crossed the finishing line 30 seconds behind the runner of 1st team, around 150 meters.

upnm nasyid team got 3rd placing in the nasyid festival in convofest 2011. im their supporter as most of them comes from the same course as well as intake with me.

MUDS-UPM

date- 1 oct 2011

venue-UPM

category- men relay

ranking-2nd

others result-
solo university (men)

1-chan jun shen

2-ong wei xiang (utm)

3-amirul hafiz

4-suhaimie

5-tarmizi zulfika

CYCLING TO PUTRAJAYA. easy ride only maaa

breakfast before cycling. nasi lemak n teh ais provided us some energy during few hours of cycling.

need to stop at the road side for waiting Pen, that is cycling with us for his first time.

first timer usually will experience such this things...

with my royal blue. blue yellow kawasaki + blue yellow jersey and socks.

huda,bajau,mok,pen

easy ride, slow n steady

date- 25 sept

distance- 70km ++

next race- MUDS UPM, 1st october.

MALAKOFF UNIVERSITY DUATHLON SERIES- 1st LEG- UPNM

more than 70 of us.

2nd placing for the men relay. penang-paan-stuart. the first two names still under industrial training n despite lack of training, they managed to make our team standing on the podium. tq paan,penang.

i am the 2nd runner for the men relay. running under a hot sun were really tough although i'm not doing a solo.

The race started at 9.00am. This year the organizer make a new running course, which much shorter than previous year, and the runners could see some beautiful scenery especially at the pusat marin n RMC hill.

date- 24 sept

venue- upnm,iron river

event- MUDS (3KM-14KM-3KM)
result- 2nd placing
category- men relay

*Kenya's Patrick Makau has knocked more than 20 seconds off Haile Gebrselassie's wold marathon record, finishing in 2:03.38 in Berlin*

LATEST MODIFICATIONS

Windshield- black,white and yellow theme.

changing the cushion seat.

less than 30 minutes is needed for both seat to be completed.

300-km journey tomorrow, heading to south from north.

سُبْحانَ الَّذِي سَخَّرَ لَنَا هَذَا وَمَا كُنَّا لَهُ مُقْرِنِينَ .

وَإِنَّا إِلَى رَبِّنَا لَمُنقَلِبُونَ

“Maha Suci Tuhan yang telah memudahkan kenderaan ini untuk kami, sedang kami sebelum itu tidak terdaya menguasainya. Dan sesungguhnya kepada Tuhan kamilah, kami akan kembali!”

(surah Az-Zukhruf 13-14)

250r dan MAJLIS BERBUKA PUASA ex-SKLJ 2002

berbuka bersama rakan lama ex-sk long jaafar, 1997-2002.

dulu lain sekarang lain. ada yg makin tinggi, makin berisi, berkerjaya, berkereta, dll.

cikgu mahani, berdiri,tengah turut hadir, bersama anak2 murid.

basuh motor di car wash, rm6. hujan selepas itu mengotorkan semula motor yg baru dibasuh tak sampai 5 minit. maklumlah,musim hujan, dan juga keadaan bandar taiping yg kerap hujan berbanding tempat lain.

lokasi- kompleks rakan muda,kamunting

acara- berbuka puasa ex-sklj.

kedatangan- 25 orang.

tarikh- 28 ogos/28ramadan.