meluangkan masa bermain bowling dgn rakan2 lama dari sekolah rendah.
qayyum dtg melawat pada raya haji pertama. ada road bike lama, fixie, dan basikal antik.
musim hujan yg melanda Malaysia dan hampir keseluruhan Asia Tenggara membuatkan latihan Powerman dibuat secara indoor. gim adalah tempat terbaik. 15 minit berlari-15minit kayuh-15minit lari, rutin harian semasa hari hujan.
treadmill.
next race- POWERMAN MALAYSIA, MANJUNG
type-long dist duathlon
next race- POWERMAN MALAYSIA, MANJUNG
type-long dist duathlon
distance- 11km run-64km bike-10km run
target-
11km run-sub-50minutes
64km bike- sub-2 hours/avg 32kmh
10km run- sub-50 minutes
Overall timing-sub-4 hours. can or cannot?. we'll see later..isk3...
target-
11km run-sub-50minutes
64km bike- sub-2 hours/avg 32kmh
10km run- sub-50 minutes
Overall timing-sub-4 hours. can or cannot?. we'll see later..isk3...
New York City Marathon 2011
MEN-geofferey mutai, 2:05:06
WOMEN-FIREHIWOT DODO, 2:23:15
MEN-geofferey mutai, 2:05:06
WOMEN-FIREHIWOT DODO, 2:23:15
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