THE RUNNING TRACK FROM GOOGLE EARTH. i have already measured the distance of a loop using my road bike's meter and it is equal to 1.4km ( some said 1.3km,but let say it is 1.4km ok?)...
THE VIEW OF RUNNING TRACK FROM THE ACADEMIC BUILDING.
1- 5 Loops - 33 minutes 22 seconds
2- 3 loops - 19 minutes 20 seconds
3- 3 loops - 17 minutes 09 seconds
4- 3 loops - 17 minutes 04 seconds
5- 3 loops - 16 minutes 49 seconds
6- 1 loop - 5 minutes 46 seconds ( plus 5 x 200 m sprint )
7- 1 loop - 5 minutes 09 seconds ( plus with 3 x sprint 200m-uphill )
8 -2 loops - 10 minutes 35 seconds
TOTAL DISTANCE- 31KM...
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