KICAP.STUART.LIM- 2nd men relay
gambar kurang clear.bersama 1 star GGK
qayyum,stuart(aku la tu ),atai,lim,dan suhaimi.
pace anggaran 15km/j (1km=4 minit) akhirnya menjadi 14km/j disebabkan senak perut di pertengahan jalan...
stretching dulu...tp x panas2 jgk sbb hujan lebat menyejukkan badan secara automatiknya
TIMING.
swim (lim)- 17minutes ++
bike (kicap)- 1 hours 8 minutes
run (stuart)-45minutes 58 secs (bad timing)
ranking- 2/16 teams
venue- mersing,johor
cuaca- buruk
running shoes- brooks dyfyance
hadiah- rm350 kongsi 3 orang.(last year 2nd placing dpt rm 750)...
keadaan laut- ok sikit dari tsunami...hehe...ombak kuat.
keadaan cycling route-ok je..
keadaan trek lari 10km- straight,flat 9km, diikuti 1 km u turn masuk ke kem iskandar.
conclusion= Kurang gembira dgn timing 10km...at least 43 minit...tp ni 45 minit...huhu..tp overall puas hati sbb dpt naikkan imej upnm di persada ATM yg b4 this x seberapa la sgt...tambah2 lg lim shimri yg merupakan 1st yg naik swim dulu ,baru diikuti komando2,askar2 lain...
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