venue: 1.4km upnm loop
shoe: brooks latitude
total distance: 29.4km
1- 3 nov-dist 4.2km + 1 loop rest
timing: 30m 54s
2- 5 nov-dist 4.2km
timing: 17m 34s
speed: 14.3kmh
pace: 4:10.9
3- 6 nov-dist 7km
timing: 28m 33s
speed: 14.7kmh
pace: 4:04.7
4- 8 nov-dist 5.6km
timing: 22m 51s
speed: 14.7kmh
pace: 4:04.8
5- 9 nov-dist 4.2km
timing: 16m 37s
speed: 15.2kmh
pace: 3:57.3
6- 10 nov-dist 4.2km
timing: 17m 17s
speed: 14.6kmh
pace: 4:07.0
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