FIRST WEEK OF TRAINING (25 OCT-1 NOV)

VENUE: 1.4 KM UPNM LOOP
SHOE : BROOKS LATITUDE


1-25 OCT- dist: 4.2km -5.3km
- timing: 18m 36s
- speed: 13.5 kmh
- pace: 4:25.7 per km

2-27 oct - dist: 4.2km
- timing: 17m 50s
- speed: 14.1 kmh
- pace: 4:14.7

3-28 oct - dist: 4.2km
- timing: 16m 47s
- speed: 15.o kmh
- pace 4:00

4-30 oct - dist: 7km
- timing: 32m 23s
- speed: 13.o kmh
- pace: 4:37.5

5- 31 oct - dist: 7km
- timing: 29m 47s
- speed: 14.1 kmh
- pace: 4:15.2

6- 1 nov - dist: 4.2km
- timing: 17m 34s
- speed: 14.3 kmh
- pace: 4:10.9

AVERAGE DISTANCE FOR WEEK 1: 36.1 KM