ROAD RELAY AND IRON HILL RUN

seniors and juniors at iron hill.961 feets above sea level,.

those who r late got front support. just a simple punishment., not a ragging.

24 minutes easy jog for 4 km.

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the winner of the road relay.

battalion kasturi.

the seniors supports the juniors so that they become faster.

starting line.

descriptions.

ROAD RELAY.

-18 june 2011

-8.00AM malaysian time

-battalion jebat vs battalion kasturi

-3 teams per battalion (10 persons each team. 8 guys n 2 ladies)

-distance for 1 loop- 1.6km

-winner= Battalion jebat.

IRON HILL RUN

-19 june 2011

-7.30am KL time

-easy jog/slow n steady pace

-8km flat road, 3.2km uphill n downhill of iron hill.

-total distances- 11.2km

#another 7 days @ a week b4 KL MARATHON#