8TH JANUARY TRAINING.

with my scott speedsters s50 and new jersey.

riding with....

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mohammad izzat. he used the polygon road bike.(the picture taken from his facebook)

i managed to run 3 loops of upnm ( almost equal to 4.2km ) before went to cycling. it is almost a month without a proper running training due to buzy with activities organized by my university. luckily this evening i still can get a good timing although lack of training. i clocked 16 minutes and 36 seconds for the 3 loops of upnm.

DETAILS.

running shoes- saucony grid type A2 

estimated distance- 4.2km

timing for first loop- 5 minutes 40 seconds

                  2nd loop-  5 minutes 25 seconds

                  3rd loop-  5 minutes 31 seconds

total time- 16 minutes 36 seconds

average timing per loop- 5 minutes 32 seconds

estimated speed- 15.2km/h